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锟斤拷沙锟狡碉拷锟斤拷习锟斤拷锟斤拷

锟斤拷源锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷|锟斤拷时锟戒：2016-03-31 13:37:10 |锟斤拷锟侥讹拷锟斤拷104锟斤拷|锟斤拷锟斤拷签锟斤拷锟斤拷沙锟斤拷锟斤拷 |锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷

锟斤拷沙锟斤拷为锟斤拷锟斤拷锟斤拷壮锟斤拷锟斤拷之一锟斤拷锟斤拷锟斤拷梅锟斤拷锟狡ｏ拷锟角斤拷锟斤拷沙锟斤拷锟斤拷锟截讹拷药锟侥猴拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷校锟饺伙拷锟酵革拷锟斤拷锟斤拷锟斤拷锟较帮拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷婀︼拷锟�

锟斤拷沙锟狡ｏ拷锟斤拷锟斤拷锟斤拷锟叫碉拷一锟脚撅拷锟斤拷锟斤拷锟斤拷锟斤拷只凭师锟斤拷锟斤拷锟节ｏ拷锟斤拷锟节此硷拷锟斤拷锟斤拷锟绞★拷锟斤拷沙锟狡癸拷锟斤拷锟斤拷使双锟斤拷锟斤拷锟斤拷锟斤拷锟筋，锟斤拷强锟筋健锟角★拷锟斤拷锟斤拷锟斤拷血锟斤拷锟斤拷锟斤拷锟斤拷锟侥癸拷锟杰ｏ拷锟筋病锟斤拷锟斤拷墓锟叫э拷锟斤拷锟较爸拷锟斤拷锟斤拷锟斤拷锟揭簧筹拷蹋锟斤拷锟绞⑾干筹拷锟斤拷锟斤拷锟缴筹拷校锟斤拷锟斤拷锟斤拷锟侥χ拷锟斤拷锟斤拷薮锟斤拷锟斤拷锟斤拷锟斤拷锟轿癸拷锟斤拷锟斤拷前锟斤拷锟斤拷锟街拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟缴筹拷坛锟斤拷锟斤拷锟斤拷锟狡撅拷沾锟侥︼拷锟斤拷锟斤拷锟斤拷锟街干筹拷锟斤拷锟斤拷锟接︼拷侄锟斤拷锟轿拷取锟斤拷锟斤拷耍锟斤拷锟斤拷一锟斤拷锟斤拷锟斤拷伞锟斤拷锟斤拷锟轿斤拷锟斤拷锟斤拷注锟斤拷锟斤拷锟斤拷锟斤拷锟街拷狻ｏ拷锟斤拷锟斤拷锟斤拷锟狡ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟解部锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷卮锟斤拷锟斤拷锟斤拷删锟揭╋拷锟�

1锟斤拷预锟斤拷式

直锟斤拷锟斤拷锟斤拷锟脚分匡拷锟饺硷拷锟斤拷锟斤拷锟斤拷锟斤拷崭锟斤拷锟饺拷锟斤拷锟斤拷桑锟斤拷锟斤拷锟斤拷锟斤拷思锟诫集锟叫ｏ拷锟斤拷锟斤拷锟角猴拷锟斤拷锟斤拷锟斤拷微锟秸ｏ拷锟斤拷一锟斤拷之锟解，注锟接鼻尖，锟斤拷锟斤拷锟斤拷锟斤拷懦锟斤拷锟斤拷睿拷锟斤拷锟剿硷拷耄拷帽锟斤拷锟饺伙拷锟斤拷锟斤拷锟�

铁沙掌的练习方法

2锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟斤拷源锟街憋拷锟斤拷锟斤拷锟斤拷锟角�33cm锟斤拷锟揭达拷锟斤拷锟斤拷锟狡达拷直锟斤拷锟较ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟狡斤拷校锟斤拷锟斤拷锟斤拷锟斤拷隆锟�

锟斤拷锟斤拷锟斤拷指锟斤拷锟斤拷锟斤拷锟斤拷锟酵癸拷穴锟斤拷然锟斤拷始锟斤拷锟斤拷锟斤拷锟街达拷太锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷森锟街★拷锟斤拷锟斤拷锟皆わ拷锟斤拷锟斤拷锟轿匡拷锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷围锟斤拷锟斤拷之锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷凸锟斤拷锟酵憋拷锟斤拷锟斤拷凸锟斤拷锟揭黄拷蠛＃锟斤拷锟矫匡拷锟斤拷锟街革拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷樱锟斤拷锟斤拷隙锟斤拷锟斤拷锟斤拷锟斤拷锟襟海★拷

锟斤拷锟斤拷时锟斤拷锟斤拷锟斤拷锟斤拷锟筋，锟斤拷停锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷9锟轿ｏ拷锟斤拷息片锟教★拷锟斤拷锟斤拷锟斤拷锟斤拷位锟矫ｏ拷锟斤拷锟斤拷平锟脚ｏ拷锟斤拷锟狡达拷直锟斤拷锟斤拷锟斤拷同锟较ｏ拷锟斤拷

锟斤拷锟斤拷锟街诧拷锟斤拷9锟轿ｏ拷锟斤拷锟斤拷同锟较ｏ拷锟斤拷锟斤拷锟斤拷为1锟介，每锟轿匡拷锟斤拷4锟斤拷6锟介。

3锟斤拷锟斤拷锟斤拷

锟斤拷锟斤拷锟铰达拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰ｏ拷锟斤拷指锟斤拷前锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷时要锟斤拷锟斤拷锟斤拷锟斤拷锟诫丹锟斤（锟斤拷锟斤拷1锟斤拷3锟街达拷锟斤拷锟斤拷同时锟斤拷锟斤拷锟斤拷锟斤拷锟秸★拷锟斤拷锟斤拷时锟斤拷锟斤拷趾抓锟截ｏ拷锟斤拷兀锟斤拷俑锟斤拷锟酵︼拷锟斤拷锟斤拷锟斤拷锟斤拷拥锟斤拷锟结彻双锟斤拷锟狡ｏ拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟铰帮拷锟斤拷原锟斤拷锟斤拷锟斤拷锟斤拷锟绞拷糯巍锟�

锟斤拷锟桔筹拷前平锟斤拷锟斤拷直锟斤拷锟斤拷锟斤拷锟狡斤拷耄拷锟斤拷锟斤拷锟斤拷希锟斤拷锟斤拷锟揭拷锟酵帮拷锟斤拷锟斤拷锟绞憋拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷前锟狡伙拷原锟斤拷锟斤拷锟斤拷锟斤拷锟斤拷锟绞拷糯巍锟�